Indulge in a hearty fava bean stew with polenta, a versatile dish perfect for customization to suit your taste preferences, seasonal cravings, and Ayurvedic dosha. Feel free to experiment with a variety of vegetables to elevate this wholesome meal.
Step 1
Heat olive oil in a large soup pot over medium heat. Add mustard seeds and cook until they start to pop, about 2 minutes.
Step 2
Stir in minced ginger and cook for an additional 2 minutes.
Step 3
Add curry powder, coriander, turmeric, cumin, and thyme. Cook until fragrant, about 2 minutes.
Step 4
Incorporate chopped onion, minced garlic, and sliced carrot, ensuring they're coated in the spices. Cook for 3 to 5 minutes.
Step 5
Pour in vegetable broth, increase heat to high, and bring to a boil.
Step 6
Stir in polenta, reduce heat, and simmer for 10 minutes.
Step 7
Add chopped kale and drained fava beans. Cook for an additional 5 minutes.
Step 8
Serve hot, garnished with lime or lemon wedges.
Swap kale with cauliflower or sauté kale with ginger for added warmth.
Reduce or skip ginger and curry powder to balance the dish.
Introduce a small chili pepper for added heat.
Enhance your meals with fresh herbs and spices like parsley, cilantro, turmeric, cardamom, and cinnamon. Not only do they elevate flavors, but they also bolster immunity and promote metabolic functions, ensuring a nourishing culinary experience.
Understand your dominant Dosha—Vata, Pitta, or Kapha—formed by elemental forces. Pinpoint imbalances and restore harmony through personalized lifestyle changes. Begin your path to holistic wellness today!
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